Kegel Exercises Pelvic Floor 1.0.5

ABISHKKING LIMITED. – Freeware – iOS
out of 2355 votes

Strengthen Your Core with Kegel Exercises Pelvic Floor App

David Fischer

05/10/2025

ABISHKKING LIMITED's Kegel Exercises Pelvic Floor app offers a user-friendly platform for reinforcing pelvic floor muscles through guided workouts and helpful reminders.

Pelvic floor muscle exercises are an important daily routine for both men and women looking to strengthen their pelvic floor muscles. In just 3-9 minutes a day, this simple and effective exercise can provide numerous benefits.

The pelvic floor muscles play a key role in supporting the uterus, bladder, and bowels. By strengthening these muscles, you can prevent related problems and improve your overall health.

For men, strong pelvic floor muscles can help improve sexual performance and contribute to better overall health. Meanwhile, women can experience reduced labor pain, shorter labor duration, and faster postpartum recovery.

If you're unsure about how to perform Kegel exercises, don't worry. This app offers step-by-step guidance to ensure proper execution.

Kegel Exercises for Men

Receive personal instruction from a Kegel exercise trainer
Improve sexual performance
Benefit overall men's health

Kegel Exercises for Women

Receive personal instruction from a Kegel exercise trainer
Improve women's health
Experience benefits during pregnancy and after childbirth

Privacy Protection

Silent mode and vibration cue allow for discreet exercise anytime, anywhere
Discreet app icon ensuring privacy when using the app in public

Quick & Easy Kegel Exercises

Follow easy-to-understand daily routines
Choose from 10 different levels to suit your needs as a beginner or pro
All workout sessions take only 3-9 minutes, making them ideal for those with busy schedules

Personal Kegel Trainer

Gradually increase workout intensity to help you progress effectively
Receive guidance for proper performance
Optional vibration, visual, and voice guides to assist your exercises
Step-by-step instructions to locate pelvic floor muscles
Easily track your progress with the graph feature

Customized Reminders

Set reminders to ensure you never miss your daily Kegel exercise

Other Features

Choose from different themes for a personalized experience, and the best part is, it's 100% FREE!
Sync your exercise data with Apple Health for comprehensive health tracking

What is Kegel Exercise?

Kegel exercises are simple and effective routines that target the pelvic floor muscles. By locating and engaging these muscles through tension, relaxation, and repetition, you can improve bladder control, prevent pelvic organ prolapse, and enhance your sex life.

What are the Benefits of Kegel Exercise?

Improved bladder control and prevention of urinary incontinence
Reduced risk of prostatitis in men
Enhanced overall quality of sex life
Increase in orgasm intensity and overall pleasure during intercourse
Natural treatment for erectile dysfunction and premature ejaculation
Accelerated postpartum recovery
Reduced labor pain and shorter labor duration
Prevention and treatment of pelvic organ prolapse

Download this Kegel exercise app now to enjoy its benefits for free!

Overview

Kegel Exercises Pelvic Floor is a Freeware software in the category Home & Hobby developed by ABISHKKING LIMITED..

The latest version of Kegel Exercises Pelvic Floor is 1.0.5, released on 12/18/2024. It was initially added to our database on 10/12/2023.

Kegel Exercises Pelvic Floor runs on the following operating systems: iOS.

Users of Kegel Exercises Pelvic Floor gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface making it easy to navigate and understand.
Guided instructions help users perform the exercises correctly.
Offers various levels of difficulty to suit different skill levels.
Provides reminders and tracking features to monitor progress over time.
Includes educational resources about pelvic health and strengthening exercises.

Cons

Limited customization options for workout routines.
Content may be overly basic for advanced users seeking more intense workouts.
Could benefit from a wider variety of exercise formats (e.g., videos, audio cues).
May have technical issues or bugs in certain devices due to frequent updates.
No offline access to features once downloaded, requiring an internet connection.

FAQ

What are Kegel exercises?

Kegel exercises are exercises that strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum.

How do I perform Kegel exercises?

To perform Kegel exercises, first identify your pelvic floor muscles by trying to stop urination midstream. Once identified, contract these muscles for 3-5 seconds, then relax for the same amount of time. Repeat several times a day.

Who can benefit from Kegel exercises?

Kegel exercises can benefit anyone looking to strengthen their pelvic floor, including postpartum women, those with incontinence issues, and people seeking improved sexual function.

How often should I do Kegel exercises?

It is recommended to perform Kegel exercises at least three times a week, with about 10 to 15 repetitions each session for optimal benefits.

Can Kegel exercises help with urinary incontinence?

Yes, regular practice of Kegel exercises can significantly help reduce urinary incontinence by strengthening the pelvic floor muscles.

Are there any side effects of Kegel exercises?

When done correctly, Kegel exercises are generally safe. However, overdoing them or performing them incorrectly can lead to muscle fatigue or increased pelvic pain.

How long until I see results from Kegel exercises?

You may start to notice improvements in muscle control and strength within a few weeks of regular practice, but optimal results may take several months.

Can men do Kegel exercises?

Yes, men can also benefit from Kegel exercises. They can help improve bladder control and enhance sexual performance.

What is the best position to do Kegel exercises?

Kegel exercises can be performed in various positions such as lying down, sitting, or standing. Choose a position that feels most comfortable for you.

Do I need any special equipment to do Kegel exercises?

No special equipment is required to perform Kegel exercises. However, some people may choose to use Kegel exercise balls or weights for added resistance.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	As Dusk Falls A Captivating Interactive Drama Experience
	rtspvideoplugin Streamlined Video Streaming with RTSP Video Plugin
	C-evo Strategic Gaming Reimagined with C-evo
	Inbank Inbank: The Ultimate Financial Management Tool for Modern Users
	EcuFlash EcuFlash: Unlock the Potential of Your ECU!
	JIRA Streamline your project management with JIRA by Atlassian Pty Ltd!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!