Kegel Exercises Pelvic Floor 1.0.5

ABISHKKING LIMITED. – Freeware – iOS
從 2355 票

Pelvic floor muscle exercises are an important daily routine for both men and women looking to strengthen their pelvic floor muscles. In just 3-9 minutes a day, this simple and effective exercise can provide numerous benefits.

The pelvic floor muscles play a key role in supporting the uterus, bladder, and bowels. By strengthening these muscles, you can prevent related problems and improve your overall health.

For men, strong pelvic floor muscles can help improve sexual performance and contribute to better overall health. Meanwhile, women can experience reduced labor pain, shorter labor duration, and faster postpartum recovery.

If you're unsure about how to perform Kegel exercises, don't worry. This app offers step-by-step guidance to ensure proper execution.

Kegel Exercises for Men

Receive personal instruction from a Kegel exercise trainer
Improve sexual performance
Benefit overall men's health

Kegel Exercises for Women

Receive personal instruction from a Kegel exercise trainer
Improve women's health
Experience benefits during pregnancy and after childbirth

Privacy Protection

Silent mode and vibration cue allow for discreet exercise anytime, anywhere
Discreet app icon ensuring privacy when using the app in public

Quick & Easy Kegel Exercises

Follow easy-to-understand daily routines
Choose from 10 different levels to suit your needs as a beginner or pro
All workout sessions take only 3-9 minutes, making them ideal for those with busy schedules

Personal Kegel Trainer

Gradually increase workout intensity to help you progress effectively
Receive guidance for proper performance
Optional vibration, visual, and voice guides to assist your exercises
Step-by-step instructions to locate pelvic floor muscles
Easily track your progress with the graph feature

Customized Reminders

Set reminders to ensure you never miss your daily Kegel exercise

Other Features

Choose from different themes for a personalized experience, and the best part is, it's 100% FREE!
Sync your exercise data with Apple Health for comprehensive health tracking

What is Kegel Exercise?

Kegel exercises are simple and effective routines that target the pelvic floor muscles. By locating and engaging these muscles through tension, relaxation, and repetition, you can improve bladder control, prevent pelvic organ prolapse, and enhance your sex life.

What are the Benefits of Kegel Exercise?

Improved bladder control and prevention of urinary incontinence
Reduced risk of prostatitis in men
Enhanced overall quality of sex life
Increase in orgasm intensity and overall pleasure during intercourse
Natural treatment for erectile dysfunction and premature ejaculation
Accelerated postpartum recovery
Reduced labor pain and shorter labor duration
Prevention and treatment of pelvic organ prolapse

Download this Kegel exercise app now to enjoy its benefits for free!

概述

Kegel Exercises Pelvic Floor 是在由ABISHKKING LIMITED.開發類別 Home & Hobby Freeware 軟體。

最新版本是 Kegel Exercises Pelvic Floor 的 1.0.5 2024/12/18 上釋放。它最初被添加到我們的資料庫 2023/10/12 上。

Kegel Exercises Pelvic Floor 在下列作業系統上運行: iOS。

使用者 Kegel Exercises Pelvic Floor 5 個 5 星的評分，給了它。

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