Kegel Exercises Pelvic Floor 1.0.5

Kegel Exercises Pelvic Floor 1.0.5

ABISHKKING LIMITED.  ❘ Freeware
iOS
2355
最新版本
1.0.5
安全安裝
EXCELLENT User Rating

Pelvic floor muscle exercises are an important daily routine for both men and women looking to strengthen their pelvic floor muscles. In just 3-9 minutes a day, this simple and effective exercise can provide numerous benefits.

The pelvic floor muscles play a key role in supporting the uterus, bladder, and bowels. By strengthening these muscles, you can prevent related problems and improve your overall health.

For men, strong pelvic floor muscles can help improve sexual performance and contribute to better overall health. Meanwhile, women can experience reduced labor pain, shorter labor duration, and faster postpartum recovery.

If you're unsure about how to perform Kegel exercises, don't worry. This app offers step-by-step guidance to ensure proper execution.

Kegel Exercises for Men

  • Receive personal instruction from a Kegel exercise trainer
  • Improve sexual performance
  • Benefit overall men's health

Kegel Exercises for Women

  • Receive personal instruction from a Kegel exercise trainer
  • Improve women's health
  • Experience benefits during pregnancy and after childbirth

Privacy Protection

  • Silent mode and vibration cue allow for discreet exercise anytime, anywhere
  • Discreet app icon ensuring privacy when using the app in public

Quick & Easy Kegel Exercises

  • Follow easy-to-understand daily routines
  • Choose from 10 different levels to suit your needs as a beginner or pro
  • All workout sessions take only 3-9 minutes, making them ideal for those with busy schedules

Personal Kegel Trainer

  • Gradually increase workout intensity to help you progress effectively
  • Receive guidance for proper performance
  • Optional vibration, visual, and voice guides to assist your exercises
  • Step-by-step instructions to locate pelvic floor muscles
  • Easily track your progress with the graph feature

Customized Reminders

  • Set reminders to ensure you never miss your daily Kegel exercise

Other Features

  • Choose from different themes for a personalized experience, and the best part is, it's 100% FREE!
  • Sync your exercise data with Apple Health for comprehensive health tracking

What is Kegel Exercise?

Kegel exercises are simple and effective routines that target the pelvic floor muscles. By locating and engaging these muscles through tension, relaxation, and repetition, you can improve bladder control, prevent pelvic organ prolapse, and enhance your sex life.

What are the Benefits of Kegel Exercise?

  • Improved bladder control and prevention of urinary incontinence
  • Reduced risk of prostatitis in men
  • Enhanced overall quality of sex life
  • Increase in orgasm intensity and overall pleasure during intercourse
  • Natural treatment for erectile dysfunction and premature ejaculation
  • Accelerated postpartum recovery
  • Reduced labor pain and shorter labor duration
  • Prevention and treatment of pelvic organ prolapse

Download this Kegel exercise app now to enjoy its benefits for free!

概述

Kegel Exercises Pelvic Floor 是在由ABISHKKING LIMITED.開發類別 Home & Hobby Freeware 軟體。

最新版本是 Kegel Exercises Pelvic Floor 的 1.0.5 2024/12/18 上釋放。 它最初被添加到我們的資料庫 2023/10/12 上。

Kegel Exercises Pelvic Floor 在下列作業系統上運行: iOS。

使用者 Kegel Exercises Pelvic Floor 5 個 5 星的評分,給了它。

擷圖(按一下放大)

相關


COACHEDbySAB

1:1 Customized Coaching Personalized training programs designed to meet individual goals and capabilities Tailored nutrition protocols to support sustainable lifestyle changes Weekly progress reviews and accountability check-ins Access to …

Dr. Kegel: Men’s Health App

Improve your men's health easily with the Kegel app. Enhance your PC muscle strength daily for improved stamina and overall health. By combining these exercises, you can experience unstoppable benefits. How does it work?

Elastoplast

The Elastoplast Injury Management application demonstrates a continued commitment by the brand toward supporting sports injury management.

Happy Floor: Pelvic Exercises

Welcome to a solution for improving your pelvic floor strength and boosting your self-confidence. Happy Floor offers a combination of audio-guided exercises and video tutorials to assist you in maintaining a consistent pelvic floor workout …

Joy ON Kehel - Kegel Exercises

Are you searching for effective pelvic floor exercises? Whether you are preparing for or recovering from childbirth or gynecological surgery, or simply need assistance in preventing prolapse and other incontinence issues, the Joy ON Kehel …

Kegel Exercises & Men Trainer

Boost male intimate health in just 5 minutes a day! Struggling with your kegel exercises? Look no further, because our app is here to help. With daily reminders and adjustable durations, it's never been easier to practice your kegels.
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

WPS Office WPS Office
WPS Office:滿足您所有需求的多功能辦公套件
Adobe Photoshop Adobe Photoshop
終極照片編輯軟體:Adobe Photoshop 評論
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒體網頁瀏覽的必備軟體
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 運行時提升您的辦公工具
AIMP AIMP
用AIMP增強您的音樂體驗!
LibreOffice LibreOffice
LibreOffice:一個免費和開源的辦公套件
U UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
M Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
M Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 …
G Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL …
M Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
M Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …

最近的更新


Cyberduck 9.1.7

Cyberduck is a file transfer software application developed by iterate GmbH that enables users to connect to remote servers and transfer files using various protocols.

Opera Browser 119.0.5497.131

Opera 瀏覽器:對 SEO 友好的終極 Web 瀏覽解決方案 Opera Software ASA 的 Opera 瀏覽器是一款功能豐富的創新 Web 瀏覽器,旨在提供無縫且安全的瀏覽體驗。Opera 瀏覽器以其速度、安全性和自定義功能而著稱,是尋求優化 Web 導航工具的使用者的首選。 Opera 瀏覽器的主要特點 極快的流覽速度: 使用 Opera 的優化引擎體驗快速的 Web …

Razer Synapse 4.0.523

Razer Synapse by Razer USA Ltd. is a software application designed to enhance the customization and performance of Razer gaming peripherals.

Evernote 10.143.3.22762

Evernote: Your Ultimate Note-Taking Companion Evernote, developed by EverNote Corp., is a versatile note-taking application that helps users capture ideas, organize to-do lists, and keep track of important information.

GridinSoft Anti-Malware 4.3.63

Gridinsoft AntiMalware: A Comprehensive Solution to Protect Your System Gridinsoft AntiMalware by GRIDINSOFT, LLC is a powerful software application designed to detect and remove various types of malware from your system.