Kegel Exercises Pelvic Floor 1.0.5

ABISHKKING LIMITED. – Freeware – iOS
從 2355 票

Pelvic floor muscle exercises are an important daily routine for both men and women looking to strengthen their pelvic floor muscles. In just 3-9 minutes a day, this simple and effective exercise can provide numerous benefits.

The pelvic floor muscles play a key role in supporting the uterus, bladder, and bowels. By strengthening these muscles, you can prevent related problems and improve your overall health.

For men, strong pelvic floor muscles can help improve sexual performance and contribute to better overall health. Meanwhile, women can experience reduced labor pain, shorter labor duration, and faster postpartum recovery.

If you're unsure about how to perform Kegel exercises, don't worry. This app offers step-by-step guidance to ensure proper execution.

Kegel Exercises for Men

Receive personal instruction from a Kegel exercise trainer
Improve sexual performance
Benefit overall men's health

Kegel Exercises for Women

Receive personal instruction from a Kegel exercise trainer
Improve women's health
Experience benefits during pregnancy and after childbirth

Privacy Protection

Silent mode and vibration cue allow for discreet exercise anytime, anywhere
Discreet app icon ensuring privacy when using the app in public

Quick & Easy Kegel Exercises

Follow easy-to-understand daily routines
Choose from 10 different levels to suit your needs as a beginner or pro
All workout sessions take only 3-9 minutes, making them ideal for those with busy schedules

Personal Kegel Trainer

Gradually increase workout intensity to help you progress effectively
Receive guidance for proper performance
Optional vibration, visual, and voice guides to assist your exercises
Step-by-step instructions to locate pelvic floor muscles
Easily track your progress with the graph feature

Customized Reminders

Set reminders to ensure you never miss your daily Kegel exercise

Other Features

Choose from different themes for a personalized experience, and the best part is, it's 100% FREE!
Sync your exercise data with Apple Health for comprehensive health tracking

What is Kegel Exercise?

Kegel exercises are simple and effective routines that target the pelvic floor muscles. By locating and engaging these muscles through tension, relaxation, and repetition, you can improve bladder control, prevent pelvic organ prolapse, and enhance your sex life.

What are the Benefits of Kegel Exercise?

Improved bladder control and prevention of urinary incontinence
Reduced risk of prostatitis in men
Enhanced overall quality of sex life
Increase in orgasm intensity and overall pleasure during intercourse
Natural treatment for erectile dysfunction and premature ejaculation
Accelerated postpartum recovery
Reduced labor pain and shorter labor duration
Prevention and treatment of pelvic organ prolapse

Download this Kegel exercise app now to enjoy its benefits for free!

概述

Kegel Exercises Pelvic Floor 是在由ABISHKKING LIMITED.開發類別 Home & Hobby Freeware 軟體。

最新版本是 Kegel Exercises Pelvic Floor 的 1.0.5 2024/12/18 上釋放。它最初被添加到我們的資料庫 2023/10/12 上。

Kegel Exercises Pelvic Floor 在下列作業系統上運行: iOS。

使用者 Kegel Exercises Pelvic Floor 5 個 5 星的評分，給了它。

擷圖（按一下放大）

評測

	Microsoft Visual Studio 2010 Tools for Office Runtime 使用 Microsoft Visual Studio 2010 運行時提升您的辦公工具
	AIMP 用AIMP增強您的音樂體驗！
	OpenAL 使用 Creative Labs 的 OpenAL 讓自己沉浸在高品質音訊中。
	Python 使用 Python 進行高效編碼
	Adobe Creative Cloud 使用 Adobe Creative Cloud 釋放您的創造力！
	Calibre 使用 Calibre 輕鬆組織和管理您的電子書庫。

最受歡迎的下載

	UpdateStar Premium Edition UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能：此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類（MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 …
	Microsoft Edge 發現增強的 Microsoft Edge 瀏覽器：您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器，在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建，提供令人印象深刻的性能，同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢高速性能：借助基於 Chromium 的引擎，體驗快速的網頁載入時間，使流覽更流暢、更高效。增強的安全性：使用 …
	Google Chrome Google Chrome 评论：快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一，以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发，利用 Webkit（及其分支 Blink）等开源技术来提供高性能的 HTML 渲染，确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计，将标签页放置在窗口顶部，以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能，可智能区分 URL …
	Microsoft Visual C++ 2010 Redistributable 評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
	Microsoft Update Health Tools Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows …