Kegel Exercises Pelvic Floor 1.0.5

Kegel Exercises Pelvic Floor 1.0.5

ABISHKKING LIMITED. – Freeware – iOS
hors 2355 votes
Dernière version
1.0.5
Coffre-fort à installer
EXCELLENT User Rating

Pelvic floor muscle exercises are an important daily routine for both men and women looking to strengthen their pelvic floor muscles. In just 3-9 minutes a day, this simple and effective exercise can provide numerous benefits.

The pelvic floor muscles play a key role in supporting the uterus, bladder, and bowels. By strengthening these muscles, you can prevent related problems and improve your overall health.

For men, strong pelvic floor muscles can help improve sexual performance and contribute to better overall health. Meanwhile, women can experience reduced labor pain, shorter labor duration, and faster postpartum recovery.

If you're unsure about how to perform Kegel exercises, don't worry. This app offers step-by-step guidance to ensure proper execution.

Kegel Exercises for Men

  • Receive personal instruction from a Kegel exercise trainer
  • Improve sexual performance
  • Benefit overall men's health

Kegel Exercises for Women

  • Receive personal instruction from a Kegel exercise trainer
  • Improve women's health
  • Experience benefits during pregnancy and after childbirth

Privacy Protection

  • Silent mode and vibration cue allow for discreet exercise anytime, anywhere
  • Discreet app icon ensuring privacy when using the app in public

Quick & Easy Kegel Exercises

  • Follow easy-to-understand daily routines
  • Choose from 10 different levels to suit your needs as a beginner or pro
  • All workout sessions take only 3-9 minutes, making them ideal for those with busy schedules

Personal Kegel Trainer

  • Gradually increase workout intensity to help you progress effectively
  • Receive guidance for proper performance
  • Optional vibration, visual, and voice guides to assist your exercises
  • Step-by-step instructions to locate pelvic floor muscles
  • Easily track your progress with the graph feature

Customized Reminders

  • Set reminders to ensure you never miss your daily Kegel exercise

Other Features

  • Choose from different themes for a personalized experience, and the best part is, it's 100% FREE!
  • Sync your exercise data with Apple Health for comprehensive health tracking

What is Kegel Exercise?

Kegel exercises are simple and effective routines that target the pelvic floor muscles. By locating and engaging these muscles through tension, relaxation, and repetition, you can improve bladder control, prevent pelvic organ prolapse, and enhance your sex life.

What are the Benefits of Kegel Exercise?

  • Improved bladder control and prevention of urinary incontinence
  • Reduced risk of prostatitis in men
  • Enhanced overall quality of sex life
  • Increase in orgasm intensity and overall pleasure during intercourse
  • Natural treatment for erectile dysfunction and premature ejaculation
  • Accelerated postpartum recovery
  • Reduced labor pain and shorter labor duration
  • Prevention and treatment of pelvic organ prolapse

Download this Kegel exercise app now to enjoy its benefits for free!

Vue d'ensemble

Kegel Exercises Pelvic Floor est un logiciel de Freeware dans la catégorie Home & Hobby développé par ABISHKKING LIMITED..

La dernière version de Kegel Exercises Pelvic Floor est 1.0.5, publié sur 18/12/2024. Au départ, il a été ajouté à notre base de données sur 12/10/2023.

Kegel Exercises Pelvic Floor s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Kegel Exercises Pelvic Floor a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes


COACHEDbySAB

1:1 Customized Coaching Personalized training programs designed to meet individual goals and capabilities Tailored nutrition protocols to support sustainable lifestyle changes Weekly progress reviews and accountability check-ins Access to …

Dr. Kegel: Men’s Health App

Improve your men's health easily with the Kegel app. Enhance your PC muscle strength daily for improved stamina and overall health. By combining these exercises, you can experience unstoppable benefits. How does it work?

Happy Floor: Pelvic Exercises

Welcome to a solution for improving your pelvic floor strength and boosting your self-confidence. Happy Floor offers a combination of audio-guided exercises and video tutorials to assist you in maintaining a consistent pelvic floor workout …

Joy ON Kehel - Kegel Exercises

Are you searching for effective pelvic floor exercises? Whether you are preparing for or recovering from childbirth or gynecological surgery, or simply need assistance in preventing prolapse and other incontinence issues, the Joy ON Kehel …

Kegel Exercises & Men Trainer

Boost male intimate health in just 5 minutes a day! Struggling with your kegel exercises? Look no further, because our app is here to help. With daily reminders and adjustable durations, it's never been easier to practice your kegels.

myKegel Kegel Exercise Trainer

myKegel is a highly personalized and customizable trainer designed to assist you in performing Kegel exercises with ease and professionalism.

Plank Exercise - Planky

The Planky app offers a comprehensive approach to enhancing both fitness and daily productivity. It includes well-structured features that cater to users looking to develop healthier habits and streamline their routine.

Red Tomatoes

Are you looking to engage in friendly competition with friends or colleagues who may have different phones or fitness devices? Do you seek to organize fitness challenges across your entire company?

VagiYoga By Zenzsual LLC

This application offers an advanced method for effectively conducting pelvic floor muscle rehabilitation from the comfort of your home.

Xcel Medical Centre

Xcel Medical Centre, operated by ATI Limited, is a digital telemedicine platform designed to facilitate remote healthcare delivery.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

A Acoustica CD/DVD Label Maker
Concevez et imprimez facilement des étiquettes de qualité professionnelle avec l’étiqueteuse de CD/DVD Acoustica
Glary Quick StartUp Glary Quick StartUp
Optimisez le démarrage de votre PC avec Glary Quick StartUp !
S SSuite Axcel Professional
SSuite Axcel Professional : une solution de tableur légère
A Allok Video to 3GP Converter
Transformez vos fichiers vidéo en toute simplicité : Allok Video to 3GP Converter
E Enchanted Crayon Virtual Colouring Book
Libérez votre créativité avec le livre de coloriage virtuel Enchanted Crayon
A Android Data Recovery Pro
Récupérez les données perdues de manière transparente avec Android Data Recovery Pro
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !

Dernières Mises à Jour


每日法语听力 -提高法语听力阅读的最佳途径 11.3.0

This comprehensive French listening resource is designed specifically for learners aiming to enhance their language skills through targeted listening and detailed analysis.

زيارة السيدة فاطمة الزهراء 1.1.66

The application dedicated to Sayyida Fatimah al-Zahra (peace be upon her) offers a comprehensive resource for those seeking to engage with her visitation and supplications aimed at fulfilling needs, improving livelihood, and alleviating …

Radios de Colombia FM en Vivo 3.9

🎧 Over 700 Colombian FM Radio Stations Available Online for Free 🎧 🏆 Recognized as the Most Downloaded and Highly Rated Radio App for Colombia on Google Play 🏆 🎵 Live Streaming of Colombian Radio Stations 🎵 Radios de Colombia …

Somos Trenes 1.2.3

Somos Trenes is an application designed for employees of Trenes Argentinos, providing access to their updated personal information. It serves as a convenient tool for staff to manage and review their relevant data efficiently.

Rosario Garage 8.0

This application consolidates all listings from RosarioGarage.com and BienesRosario.com, offering a comprehensive resource for users seeking vehicles and properties in the Rosario area and its surroundings.

Discovery GO - Watch with TV 3.57.0

The Discovery GO app offers a convenient platform for viewers to access their favorite Discovery programming anytime and anywhere.