Kegel Exercises Pelvic Floor 1.0.5

ABISHKKING LIMITED. ❘ Freeware ❘
iOS
av 2355 röster

Senaste versionen
1.0.5 Säkert att installera

Pelvic floor muscle exercises are an important daily routine for both men and women looking to strengthen their pelvic floor muscles. In just 3-9 minutes a day, this simple and effective exercise can provide numerous benefits.

The pelvic floor muscles play a key role in supporting the uterus, bladder, and bowels. By strengthening these muscles, you can prevent related problems and improve your overall health.

For men, strong pelvic floor muscles can help improve sexual performance and contribute to better overall health. Meanwhile, women can experience reduced labor pain, shorter labor duration, and faster postpartum recovery.

If you're unsure about how to perform Kegel exercises, don't worry. This app offers step-by-step guidance to ensure proper execution.

Kegel Exercises for Men

Receive personal instruction from a Kegel exercise trainer
Improve sexual performance
Benefit overall men's health

Kegel Exercises for Women

Receive personal instruction from a Kegel exercise trainer
Improve women's health
Experience benefits during pregnancy and after childbirth

Privacy Protection

Silent mode and vibration cue allow for discreet exercise anytime, anywhere
Discreet app icon ensuring privacy when using the app in public

Quick & Easy Kegel Exercises

Follow easy-to-understand daily routines
Choose from 10 different levels to suit your needs as a beginner or pro
All workout sessions take only 3-9 minutes, making them ideal for those with busy schedules

Personal Kegel Trainer

Gradually increase workout intensity to help you progress effectively
Receive guidance for proper performance
Optional vibration, visual, and voice guides to assist your exercises
Step-by-step instructions to locate pelvic floor muscles
Easily track your progress with the graph feature

Customized Reminders

Set reminders to ensure you never miss your daily Kegel exercise

Other Features

Choose from different themes for a personalized experience, and the best part is, it's 100% FREE!
Sync your exercise data with Apple Health for comprehensive health tracking

What is Kegel Exercise?

Kegel exercises are simple and effective routines that target the pelvic floor muscles. By locating and engaging these muscles through tension, relaxation, and repetition, you can improve bladder control, prevent pelvic organ prolapse, and enhance your sex life.

What are the Benefits of Kegel Exercise?

Improved bladder control and prevention of urinary incontinence
Reduced risk of prostatitis in men
Enhanced overall quality of sex life
Increase in orgasm intensity and overall pleasure during intercourse
Natural treatment for erectile dysfunction and premature ejaculation
Accelerated postpartum recovery
Reduced labor pain and shorter labor duration
Prevention and treatment of pelvic organ prolapse

Download this Kegel exercise app now to enjoy its benefits for free!

Översikt

Kegel Exercises Pelvic Floor är en Freeware programvara i den kategorin Hem och Hobby utvecklats av ABISHKKING LIMITED..

Den senaste versionen av Kegel Exercises Pelvic Floor är 1.0.5, släppt på 2024-12-18. Det lades ursprungligen till vår databas på 2023-10-12.

Kegel Exercises Pelvic Floor körs på följande operativsystem: iOS.

Användare av Kegel Exercises Pelvic Floor gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

Alpha: Kegel For Men

Alpha is a highly-rated application designed to assist men in enhancing pelvic floor muscle strength through guided Kegel exercises and supplemental routines.

COACHEDbySAB

1:1 Customized Coaching Personalized training programs designed to meet individual goals and capabilities Tailored nutrition protocols to support sustainable lifestyle changes Weekly progress reviews and accountability check-ins Access to …

Dr. Kegel: Men’s Health App

Improve your men's health easily with the Kegel app. Enhance your PC muscle strength daily for improved stamina and overall health. By combining these exercises, you can experience unstoppable benefits. How does it work?

Elastoplast

The Elastoplast Injury Management application demonstrates a continued commitment by the brand toward supporting sports injury management.

Happy Floor: Pelvic Exercises

Welcome to a solution for improving your pelvic floor strength and boosting your self-confidence. Happy Floor offers a combination of audio-guided exercises and video tutorials to assist you in maintaining a consistent pelvic floor workout …

Joy ON Kehel - Kegel Exercises

Are you searching for effective pelvic floor exercises? Whether you are preparing for or recovering from childbirth or gynecological surgery, or simply need assistance in preventing prolapse and other incontinence issues, the Joy ON Kehel …

Senaste versionen
1.0.5

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	CyberLink PowerRecover Effektiv programvara för dataåterställning - CyberLink PowerRecover Review
	HiBit Uninstaller Effektivt och omfattande avinstallationsverktyg
	3DMark Pressa din dator till dess gränser med 3DMark Benchmarking Software
	4G LTE Modem Håll dig uppkopplad var som helst med 4G LTE-modem!
	VISA Shared Components 64-Bit Effektiva och tillförlitliga programvarukomponenter för instrumentstyrning
	Aiseesoft Mac PDF to Word Converter Konvertera enkelt PDF-filer till Word på Mac

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!